Where can we find the most vitamin D? There are situations when we function in chronic fatigue and we do not eliminate the cause of this situation, but we try to accept it and possibly deal with its consequences. The same is true of getting infected too often. At the same time, depression is an increasingly common problem in the modern world. It is a powerful disease that many people struggle with instead of trying to fight it.
In the latter case, the treatment should be more precisely calibrated, but it does not change the fact that in each of them it may be valuable to increase the supply of vitamin D to the body. As part of this article, we will focus primarily on where we can find the most of it.
Vitamin D – what is it?
At the beginning, it is worth explaining what vitamin D is in general. We will not focus on the chemical characteristics of these organic compounds, because most of us are more interested in its effect on our body and whether we should supplement with liquid vitamin D3. In practice, this organic compound is the building block of our body. Most of us associate it with the sun and indeed the sun’s rays provide us with a lot of it.
However, we should know that it is usually insufficient. This is due to the fact that the sun’s rays do not fall with the same intensity all year round, and we often have a problem with spending many hours outside. In such a situation, it is worth taking care of supplementing this ingredient. Sometimes vitamin D3 4000 turns out to be one of the few forms of help for our body. It is most often stated that as a result of the synthesis of this organic compound from sunlight, we are able to meet only 80% of the demand for vitamin D. So it remains to decide on supplementation or eating the right food.
The most important food sources of vitamin D
It is worth mentioning the most important sources of the ingredient, which is often called the “vitamin of life”. First of all, fatty sea fish should be indicated. Salmon is one of the leaders among the fish that are relatively often found on our tables (although statistically still too rare). Other options that are great sources of vitamin D include mackerel, halibut, sardines or tuna. Fresh fish is a relatively better solution than canned ones, which does not change the fact that they are also effective. Usually when it comes to nutrition, we can point out that eggs are the solution to everything. After all, a chick needs all sorts of values. Egg yolks are especially valuable in this case.
We can often hear that mushrooms are worthless for our body, but this is not entirely true, at least not in the case of being a reservoir of vitamin D. Sometimes we do not need to supplement separately, we discuss the compound, but the manufacturers of some products do it for us. This is the case with some plant-based milks, cereals, and even orange juices. However, always read the labels carefully. These products turn out to be the most effective in meeting the demand for vitamin D3. However, there are some problems with them. Fish is the best source of this nutrient, but is usually relatively expensive. At the same time, other products differ significantly in terms of the amount of this ingredient.
Vitamin D3 supplementation
In many cases, drops with vitamin D3 turn out to be the only solution that will bring the expected result. Of course, this product was mentioned as an example, but in general, we should know that additional supplementation can play a crucial role for our body. How does vitamin D 2000 differ from the one marked with the number 4000? We can easily guess that it is about the dose. The amount of this ingredient is expressed in IU, i.e. international unit. In practice, this means that vitamin D3 4000 contains 10,000 micrograms of the most important ingredient for us.
Of course, vitamin D3 in drops for adults usually differs from the dose recommended for children aged 10, because the demand itself is almost twice as high in the first case. Let us remember that at the age of the body’s development, providing the right amount of this ingredient is especially important. Therefore, in the case of children, this issue cannot be neglected. The sun’s radiation may not meet all the needs, and the symptoms of such a case can be serious. But what exactly they can be is going to be presented in the next paragraph.
Effects of vitamin D deficiency
We already know where to get vitamin D, but why is it so important? First of all, its deficiency can lead to the chronic fatigue mentioned in the title. In this situation, we usually look for reasons in other places and that is why it is so difficult to deal with this situation. First of all, we try to sleep more or in extreme cases we limit the movement that is healthy for our body. Secondly, vitamin D is a component of bones and its deficiency can lead to back pain. Thirdly, if we are struggling with the problem of hair loss, perhaps we should also add this ingredient to our diet. It is also worth mentioning that if the demand for vitamin D3 is not met, problems such as increased susceptibility to infections, slow wound healing.